Been feeling v tired since my Sunday run and now I know the reason why. Was getting sick. Today I've had the day off work whilst resting, coughing and spluttering all day. It's really knocked me out so no running today and will take it easy in the hope of resuming on the weekend. The plan for the week is below. Clearly the Wednesday and Thursday sessions will now be missed.
Monday: cross train
Tuesday: 3 mile easy
Wednesday: 6 mile run
Thursday: 3 mile easy
Friday: Rest
Saturday: 6 miles pace
Sunday: 11 miles
Target for the week 29 miles (will be 20 due to the illness)
Wish me healthy vibes so I can get right back into it!
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