Day 4 of the plan, and easy recovery run- as usual local out and back. It was f f f freezing- so I wrapped up warm and put my headlamp on. With the cold weather I decided to try my new trail shoes in case of ice. This was unnecessary and a bit of a mistake-strange stretching of lower legs due to the flat profile, but it felt good nonetheless. Looking forward to the 5 mile pace run at the weekend.
In other news, I entered the Bupa 10k- this will be just a couple of weeks after my next marathon. I'm hoping that the residual fitness from the marathon training will lead to a pb if I feel ok to go for it!
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