Well folks, unfortunately week 4 was a bad bad case of the flu, was completely useless Wednesday through Friday. Quite useless on Saturday, though I did manage to leave the house. I thought I might get back into it on Sunday, but started feeling awful again as I got into my kit.
The plan for this week:
Monday: cross train
Tuesday: 3 mile easy
Wednesday: 6 mile run
Thursday: 3 mile easy
Friday: rest
Saturday: 6 mile run
Sunday: 12 mile long run
Hopefully I can come back fighting fit and the week off will be a positive rather than a loss of fitness!
No comments:
Post a Comment