What did I do that was active today? Hmmm, well I certainly didn't run, not one bit. I did walk to the train station in the morning, and home in the evening. Probably total walking of 1.5 miles in the day.
I did have a sports massage this evening- very important for my training so not a complete cop out, but yes, no running particularly.
I'll do 20 crunches before I go to bed.
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