Juneathon day 3: this blogging thing really does motivate me

So when I woke up this morning my quads were soooore... Really really sore. Ordinarily this would be a reason to lie about icing them and feeling sorry for myself,but not today, instead at lunchtime I took a 1 mile gentle jog, for juneathon. It was wonderful. By the end of it I was running with a normal gait and my legs felt much better. Unfortunately they're sore again now. Time for a hot bath :-)