After 20 miles yesterday this is a step back week.
Monday: cross train (I did a 6 mile bike ride)
Tuesday: 5 mile easy
Wednesday: 5 mile
Thursday: 5 mile
Friday: rest
Saturday: 8 mile run
Sunday 14 mile LSR
I can't run Saturday and am doing east london half marathon on Sunday, so I think I'll do 8 on Wednesday, perhaps an easy 5 on Saturday and I'll do the half marathon at marathon pace.
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