Well I've done virtually no running, but I wouldn't say this is an easy week. I was away from home 16 hours yesterday for work, so didn't do my recovery run. Today I worked from home- I decided to finish at 4 to go for a run, and the weather gods were mean to me, even though I've already done a weeks worth of work in 3 days. It started pelting me with snow, but hard round snow, so I got to the end of the road and turned back.
I went out again an hour later and wow, this run took away all my stress. I did a couple of half miles at half marathon pace, and it felt good. I'm looking forward to the race this Sunday.
So 5 miles avg pace 9:47
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