The Long Road to Boston 2016

It was race morning and the conditions were perfect.  Overcast, grey and drizzly, nice and cool.  Too cold for standing around but not too c...

T his time of year is really tough for me.  The Boat Races on Saturday were a reminder of what was an incredibly emotional week.  Highs of s...

By now your training is done, you’re into the taper and possibly considering your carb-loading strategy toward the end of this week.  See po...

I have not had a very good start to my running year.  A 20 miler all on road just before the turn of the year seems to have given me an over...

Christmas was wonderful, a day of eating and drinking, and the joy that Boxing day would be a lie in!  The Witham Boxing Day 5 didn't s...

"Cock a doodle do,  cock a doodle dooooo."  What a strange alarm clock I thought, and I knew ultra runners were keen, but this did...

The challenge, should you choose to accept it, is to travel on foot, 75 miles of Britain's most unique coastline.  Claiming the title of...