The Long Road to Boston 2016

Ok, so the title is overstating it, it wasn't that  bad, but it was a toughie.  First, apologies, I've been neglecting the blog late...

So , elephants are my favourite animal.  I even have a. Cuddly elephant with a lavender pillow belly that I can warm up to keep me warm in w...

Lately, I’ve not been myself.  The stresses of life are getting a bit too much for me at the moment and the usual relief I get from running...

I'm already finding the transition back to GMT quite tough.  Last year, I perfected my training schedule so that it was very difficult t...

I didn't get 100% on week 4, but I was pretty close. The long run on Thursday was perfect.  I set out in the morning in leggings, a t sh...

Thankfully, I have this week off work.  I thought this would mean lots of extra training sessions, a few doubles etc.  the truth is, after m...

I managed a couple of runs mid week.  30 mins easy on Tuesday with Cadence drills: 3.16 miles average 9:30 pace, then I did 45 mins on Wedn...