The Long Road to Boston 2016

After 8 months of fairly consistent training. I'm very glad to see I've made massive improvements.  Whereas I had done a few races i...

So, 2 days after a 20 mile run, and 1 day after a fairly painful sports massage, I didn't sensibly reassess my training plan, and instea...

So, after a week of zero running, I felt terrible.  There was no reason for no running, other than feeling tired all the time, which probabl...

Having bailed on my Tuesday run, due to needing to get to work early and being super tired at the end of the day, I decided today would be a...

Today I finally began my Essex way challenge, and decided the part closest to home would be best, so I set off for west Bergholt to Dedham. ...

At the start of the year, after reading something about running, that suggested this was a suitable goal, I decided to set myself the goal o...

So, today, I did 2 runs. I missed my easy run yesterday, and I had my sports massage (Aka paid for torture) in the evening, so I was going ...