The Long Road to Boston 2016

I had often wondered whether I would truly enjoy the proper endurance events you read about.  MdS is firmly on my bucket list, and when I pi...

This weekend, I'm doing one of the most crazy things I've ever done in running. I'm going camping in Derbyshire with a bunch of...

Colchester Parkrun was cancelled today because of the carnival, so I took the train to Chelmsford to run theirs - the park is flat, so I was...

I stole one of @Mia79GBR sessions for speeding up her 5k. its as follows: 5x 4 min @10k pace off 1 min recovery, followed by 5x 2min @5k ...

A scorcher of a week and playing in a concert yesterday meant my hydration plan was a bit off track. Luckily, the race had a late enough st...

I feel like patting myself on the back. When I started this blog, I was so far away from the idea of qualifying for Boston that I just wasn...

Today, I did session 10 from the women's running article: "This session is completed perhaps five or six days before your 10k rac...