The Long Road to Boston 2016

Hello, So, my lower leg already seems to have increased mobility, which is good.  However, I still think a more cautious approach to train...

Well, surprise surprise. After my highest mileage week (I think ever), I'm broken.  That lower leg various pains caused my ankle to sei...

Today's run was 14 miles and bound to be difficult after yesterday's 7 miles at race pace. I decided to make it harder by trying a ...

I just wanted to add a comment on why. I think this run went well. 1) I used sis regs night after Wednesdays longer run- I shall use it to...

Yipeeee! I did my 7 mile run- was aiming for 8:56 pace as that's my target for Colchester half... I actually couldn't keep it that s...

Monday, I did a strength session designed to help minimise risk of knee injury, that I saw in women's running magazine. It looked easy ...

After 3 weeks of not hitting my training targets in terms of miles run, this is a week to refocus, and reenergise. I knew week 6 was likel...