The Long Road to Boston 2016

Been feeling v tired since my Sunday run and now I know the reason why. Was getting sick. Today I've had the day off work whilst resti...

Sunday morning and I'm sitting watching the Australian Open tennis final with Andy Murray. I've been meaning to post about my race ...

Saturday of week 3 and a 5 mile pace run on the menu.  I'd had some issues with my left foot/calf earlier in the week.  Seems it was suf...

So I decided to do my 5-miler at lunchtime today, as I was working from home. I had so much energy that at mile 2 I decided I would do mile...

Hello! So, after a snowy week 2, I'm sitting proud in the knowledge I did all my runs.  My legs are really feeling the extra effort fr...

It's Sunday evening, the end of week 2 of the Hal higdon plan. It started snowing on Tuesday, and today it's been snowing non- stop...

This week I've been looking over my past race performances, and trying to understand what factors contributed to good or bad times. My...